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	<title>Sideris Ecoblog &#187; alimentatie sanatoasa</title>
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	<link>http://sideris.ro/blog</link>
	<description>Ghidul tau de frumusete bio organica</description>
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		<title>Pasta de spanac</title>
		<link>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:09:41 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[ceapa]]></category>
		<category><![CDATA[cimbru]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[hrana preparata termic]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[lamaie]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[piper]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[spanac]]></category>
		<category><![CDATA[usturoi]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2375</guid>
		<description><![CDATA[Am gasit aici o reteta cruda cu spanac pe care abia asteptam sa o incerc. (Descopar incetul cu incetul ca majoritatea vegetalelor sunt infinit mai bune crude decat preparate termic, cum am fost invatati.) Prin urmare, azi am luat spanac din piata si m-am pus pe treaba. Rezultatul a fost o crema de o culoare [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Lactatele &#8211; sanatoase sau nu?</title>
		<link>http://sideris.ro/blog/bucataria-organica/lactatele-sanatoase-sau-nu/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/lactatele-sanatoase-sau-nu/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:04:04 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[branza]]></category>
		<category><![CDATA[branzeturi]]></category>
		<category><![CDATA[calciu]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[iaurt]]></category>
		<category><![CDATA[lactate]]></category>
		<category><![CDATA[lapte]]></category>
		<category><![CDATA[lapte de mei]]></category>
		<category><![CDATA[lapte de migdale]]></category>
		<category><![CDATA[lapte de nuca]]></category>
		<category><![CDATA[lapte de orez]]></category>
		<category><![CDATA[migdale]]></category>
		<category><![CDATA[morcovi]]></category>
		<category><![CDATA[produse lactate]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[sfecla]]></category>
		<category><![CDATA[smantana]]></category>
		<category><![CDATA[surse de calciu]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[varza]]></category>
		<category><![CDATA[vegetarieni]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2363</guid>
		<description><![CDATA[Asa precum carnea este considerata a fi singura sursa de proteine, la fel lactatele sunt considerate singura sursa de calciu. Un mit ineficace pentru sanatatea noastra, se pare. Produsele lactate nu reprezinta ceea ce se cheama &#8220;hrana sanatoasa&#8221;, chiar daca nu se poate nega ca ele contin calciu. Totusi, acest lucru nu inseamna ca organismul [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/lactatele-sanatoase-sau-nu/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Cum se mananca fructele</title>
		<link>http://sideris.ro/blog/bucataria-organica/cum-se-mananca-fructele/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cum-se-mananca-fructele/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:23:59 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[digestie]]></category>
		<category><![CDATA[fructe]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[indigestie]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[suc de fructe]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2346</guid>
		<description><![CDATA[Multe persoane acuza probleme de digestie atunci cand consuma fructe. Acestea pot fi evitate astfel: fructele se mananca pe stomacul gol cu cel putin jumatate de ora inainte meselor sau la o ora dupa mese (chiar dupa 2 ore, daca masa a fost copioasa). Deci obiceiul de a manca fructe pe post de desert nu [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cum-se-mananca-fructele/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Un Craciun in armonie cu natura si cu noi insine</title>
		<link>http://sideris.ro/blog/diverse/un-craciun-in-armonie-cu-natura-si-cu-noi-insine/</link>
		<comments>http://sideris.ro/blog/diverse/un-craciun-in-armonie-cu-natura-si-cu-noi-insine/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 12:29:12 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[ambalaje]]></category>
		<category><![CDATA[brad]]></category>
		<category><![CDATA[brad de carton]]></category>
		<category><![CDATA[brad de Craciun]]></category>
		<category><![CDATA[brazi in ghiveci]]></category>
		<category><![CDATA[cadouri]]></category>
		<category><![CDATA[Craciun]]></category>
		<category><![CDATA[ecologie]]></category>
		<category><![CDATA[gesturi ecologice]]></category>
		<category><![CDATA[instalatii pentru pom]]></category>
		<category><![CDATA[ornamente de Craciun]]></category>
		<category><![CDATA[plase din material textil]]></category>
		<category><![CDATA[plumb]]></category>
		<category><![CDATA[portocale]]></category>
		<category><![CDATA[protectia mediului]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[sacose textile]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2254</guid>
		<description><![CDATA[Incepe din nou acest sezon iubit de majoritatea persoanelor, insa pe care poate ca il traim &#8211; neintentionat &#8211; fara consideratie fata de natura. Evident, vrem miros de brad in casa. Marturisesc ca am renuntat la bradul de Craciun acum foarte mult timp si nici nu il voi reinstaura decat cand voi fi mamica. Iar [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/diverse/un-craciun-in-armonie-cu-natura-si-cu-noi-insine/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cateva sfaturi pentru a combate caderea parului in mod natural</title>
		<link>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/cateva-sfaturi-pentru-a-combate-caderea-parului-in-mod-natural/</link>
		<comments>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/cateva-sfaturi-pentru-a-combate-caderea-parului-in-mod-natural/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 09:19:05 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Cosmetice homemade, idei naturale]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alimente rafinate]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[antistres]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[biotina]]></category>
		<category><![CDATA[caderea parului]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[capsuni]]></category>
		<category><![CDATA[citrice]]></category>
		<category><![CDATA[dereglari hormonale]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dulciuri]]></category>
		<category><![CDATA[faina alba]]></category>
		<category><![CDATA[fier]]></category>
		<category><![CDATA[grasimi animale]]></category>
		<category><![CDATA[grasimi hidrogenate]]></category>
		<category><![CDATA[grasimi vegetale]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[medicamente]]></category>
		<category><![CDATA[migdale]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[rozmarin]]></category>
		<category><![CDATA[ulei de in]]></category>
		<category><![CDATA[ulei esential]]></category>
		<category><![CDATA[uleiuri vegetale]]></category>
		<category><![CDATA[vitamina B]]></category>
		<category><![CDATA[vitamina C]]></category>
		<category><![CDATA[vitamina H]]></category>
		<category><![CDATA[zahar alb rafinat]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2039</guid>
		<description><![CDATA[Firele de par cad. Si este normal sa fie asa, cata vreme nu cad mai mult de circa 100 pe zi. Pentru caderea masiva a parului sunt mai multe cauze: medicamentatia, chimioterapia, factorul genetic, regimul alimentar saracacios, dereglarile hormonale, stresul, slaba circulatie la nivelul scalpului. Cititi lista de efecte secundare ale medicamentelor pe care le [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/cateva-sfaturi-pentru-a-combate-caderea-parului-in-mod-natural/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cate ceva despre alimentatia organica</title>
		<link>http://sideris.ro/blog/bucataria-organica/cate-ceva-despre-alimentatia-organica/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cate-ceva-despre-alimentatia-organica/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 08:51:20 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[aditivi]]></category>
		<category><![CDATA[agricultura ecologica]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alimente bio]]></category>
		<category><![CDATA[alimente ecologice]]></category>
		<category><![CDATA[alimente rafinate]]></category>
		<category><![CDATA[ASAT]]></category>
		<category><![CDATA[biodiversitate]]></category>
		<category><![CDATA[certificare ecologica]]></category>
		<category><![CDATA[certificare organica]]></category>
		<category><![CDATA[cimbru]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[conservanti cancerigeni]]></category>
		<category><![CDATA[E-uri]]></category>
		<category><![CDATA[flori organice]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[ingrasamant natural]]></category>
		<category><![CDATA[inlocuitori zahar rafinat]]></category>
		<category><![CDATA[magazin bio]]></category>
		<category><![CDATA[magazine naturiste]]></category>
		<category><![CDATA[mancare organica]]></category>
		<category><![CDATA[menta]]></category>
		<category><![CDATA[monoculturi]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[zahar nerafinat ecologic]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1749</guid>
		<description><![CDATA[3 ani de hrana organica Care sunt efectele unei alimentatii naturale? Citisem anul trecut un articol pe International Herald Tribune legat de acest subiect. Medicul pediatru american Alan Greene &#8211; care are si un site interesant, pe care il urmaresc &#8211; a aflat ca animalele din fermele ce au trecut la statutul organic au ajuns [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cate-ceva-despre-alimentatia-organica/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Mancarea conteaza!</title>
		<link>http://sideris.ro/blog/bucataria-organica/mancarea-conteaza/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/mancarea-conteaza/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 08:01:52 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alimente rafinate]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[antioxidanti]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[ceai verde]]></category>
		<category><![CDATA[conservanti cancerigeni]]></category>
		<category><![CDATA[detoxifiere]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[ghimbir]]></category>
		<category><![CDATA[hrana preparata termic]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[mancare organica]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[pesticide legume fructe]]></category>
		<category><![CDATA[polen]]></category>
		<category><![CDATA[produse bio]]></category>
		<category><![CDATA[produse ecologice]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[ulei de in]]></category>
		<category><![CDATA[vitamine]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1725</guid>
		<description><![CDATA[La recomandarea unei cititoare, m-am uitat la documentarul Food Matters (incercati sa il vedeti aici). De unde titlul acestei postari. Daca sunteti deja pe acest blog, sigur aveti idee despre ce inseamna hrana sanatoasa, astfel ca voi reda doar cateva idei suplimentare pe care mi le-am notat din acest documentar, idei pe care le consider [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/mancarea-conteaza/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Se mai poate cumpara ceva sanatos din supermarket?</title>
		<link>http://sideris.ro/blog/bucataria-organica/se-mai-poate-cumpara-ceva-sanatos-din-supermarket/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/se-mai-poate-cumpara-ceva-sanatos-din-supermarket/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:25:37 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alimente ecologice]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[curmale]]></category>
		<category><![CDATA[defrisari]]></category>
		<category><![CDATA[E-uri]]></category>
		<category><![CDATA[fistic]]></category>
		<category><![CDATA[fructe deshidratate]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[migdale]]></category>
		<category><![CDATA[monoculturi]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[padurea amazoniana]]></category>
		<category><![CDATA[prajeli]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[seminte]]></category>
		<category><![CDATA[sochine]]></category>
		<category><![CDATA[stafide]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[ulei palmier]]></category>
		<category><![CDATA[uleiuri vegetale]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1560</guid>
		<description><![CDATA[Ne-am obisnuit cu totii sa cumparam din supermarket. E mai rapid, ai toate produsele la un loc, te poti plimba nestingherit printre rafturi sa alegi, sa iei, sa te razgandesti, sa pui la loc. Dar chiar se mai gaseste ceva sanatos in supermarket? Sau doar hrana procesata si cu E-uri? Am incropit rapid o lista [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/se-mai-poate-cumpara-ceva-sanatos-din-supermarket/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Sfaturi naturale pentru a ameliora eczema si psoriazisul</title>
		<link>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/sfaturi-naturale-pentru-a-ameliora-eczema-si-psoriazisul/</link>
		<comments>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/sfaturi-naturale-pentru-a-ameliora-eczema-si-psoriazisul/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 10:00:33 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Cosmetice homemade, idei naturale]]></category>
		<category><![CDATA[100% organic]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[astm]]></category>
		<category><![CDATA[balsam calmant]]></category>
		<category><![CDATA[boli de piele]]></category>
		<category><![CDATA[calendula officinalis]]></category>
		<category><![CDATA[chimicale detergenti]]></category>
		<category><![CDATA[conservanti cancerigeni]]></category>
		<category><![CDATA[constipatie]]></category>
		<category><![CDATA[cortizon]]></category>
		<category><![CDATA[cosmetice bio]]></category>
		<category><![CDATA[cosmetice organice]]></category>
		<category><![CDATA[dermatita atopica]]></category>
		<category><![CDATA[detoxifiere]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[fulgi de ovaz]]></category>
		<category><![CDATA[galbenele]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[iritatii piele]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[piele alergica]]></category>
		<category><![CDATA[piele cu probleme]]></category>
		<category><![CDATA[piele foarte uscata]]></category>
		<category><![CDATA[probiotice]]></category>
		<category><![CDATA[psoriazis]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[sistem imunitar]]></category>
		<category><![CDATA[unguente]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1554</guid>
		<description><![CDATA[Destul de multe persoane sufera de psoriazis sau eczema (cea mai intalnita forma fiind dermatita atopica). Adesea, dermatita atopica incepe in copilarie, dar chiar si adulti cu piele perfecta in copilarie pot ajunge pe parcursul vietii sa sufere de aceasta afectiune. Simptomele comune sunt: mancarimi, uscaciune, piele solzoasa, crapata, cu iritatii in obraji, pe brate [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/sfaturi-naturale-pentru-a-ameliora-eczema-si-psoriazisul/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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