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	<title>Sideris Ecoblog &#187; dieta</title>
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	<link>http://sideris.ro/blog</link>
	<description>Ghidul tau de frumusete bio organica</description>
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		<title>Sarmalute crude cu nuci</title>
		<link>http://sideris.ro/blog/bucataria-organica/sarmalute-crude-cu-nuci/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/sarmalute-crude-cu-nuci/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:26:38 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[bucatarie fara foc]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[ceapa]]></category>
		<category><![CDATA[cimbru]]></category>
		<category><![CDATA[condimente]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[ghimbir]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[patrunjel]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[sarmale vegetariene]]></category>
		<category><![CDATA[sarmalute crude]]></category>
		<category><![CDATA[tarate de grau]]></category>
		<category><![CDATA[ulei vegetal presat la rece]]></category>
		<category><![CDATA[varza]]></category>
		<category><![CDATA[varza murata]]></category>
		<category><![CDATA[verdeturi]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2382</guid>
		<description><![CDATA[Gratie Alinei, am descoperit aceasta reteta superba, provenita (cu mici adaptari) de la doamna Elena Nita Ibrian, de la care am invatat, prin intermediul internetului si in decurs de doua zile, tot felul de idei pretioase despre un regim alimentar sanatos. Va impartasesc asadar mai jos reteta acestor sarmalute cu nuci, gatite fara foc si [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guacamole &#8211; gustare vegana usor si rapid de preparat</title>
		<link>http://sideris.ro/blog/bucataria-organica/guacamole-gustare-vegana-usor-si-rapid-de-preparat/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/guacamole-gustare-vegana-usor-si-rapid-de-preparat/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:26:09 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete culinare]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2247</guid>
		<description><![CDATA[De catava vreme am tot preparat guacamole, deoarece este cea mai rapida si sanatoasa reteta vegetariana/vegana care imi vine in minte, mai ales ca am inceput sa fiu perpetuu aprovizionata cu avocado. Pentru cei care nu au incercat niciodata reteta, gustul este apropiat de cel al salatei de vinete, insa guacamole are beneficiul major ca [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/guacamole-gustare-vegana-usor-si-rapid-de-preparat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cateva sfaturi pentru a combate caderea parului in mod natural</title>
		<link>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/cateva-sfaturi-pentru-a-combate-caderea-parului-in-mod-natural/</link>
		<comments>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/cateva-sfaturi-pentru-a-combate-caderea-parului-in-mod-natural/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 09:19:05 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Cosmetice homemade, idei naturale]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alimente rafinate]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[antistres]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[biotina]]></category>
		<category><![CDATA[caderea parului]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[capsuni]]></category>
		<category><![CDATA[citrice]]></category>
		<category><![CDATA[dereglari hormonale]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dulciuri]]></category>
		<category><![CDATA[faina alba]]></category>
		<category><![CDATA[fier]]></category>
		<category><![CDATA[grasimi animale]]></category>
		<category><![CDATA[grasimi hidrogenate]]></category>
		<category><![CDATA[grasimi vegetale]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[medicamente]]></category>
		<category><![CDATA[migdale]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[rozmarin]]></category>
		<category><![CDATA[ulei de in]]></category>
		<category><![CDATA[ulei esential]]></category>
		<category><![CDATA[uleiuri vegetale]]></category>
		<category><![CDATA[vitamina B]]></category>
		<category><![CDATA[vitamina C]]></category>
		<category><![CDATA[vitamina H]]></category>
		<category><![CDATA[zahar alb rafinat]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2039</guid>
		<description><![CDATA[Firele de par cad. Si este normal sa fie asa, cata vreme nu cad mai mult de circa 100 pe zi. Pentru caderea masiva a parului sunt mai multe cauze: medicamentatia, chimioterapia, factorul genetic, regimul alimentar saracacios, dereglarile hormonale, stresul, slaba circulatie la nivelul scalpului. Cititi lista de efecte secundare ale medicamentelor pe care le [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/cateva-sfaturi-pentru-a-combate-caderea-parului-in-mod-natural/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 lucruri de retinut despre diete</title>
		<link>http://sideris.ro/blog/bucataria-organica/4-lucruri-de-retinut-despre-diete/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/4-lucruri-de-retinut-despre-diete/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 17:02:29 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[acizi grasi esentiali]]></category>
		<category><![CDATA[aspartam]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[ciocolata neagra]]></category>
		<category><![CDATA[colesterol]]></category>
		<category><![CDATA[cura de slabire]]></category>
		<category><![CDATA[dereglari hormonale]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[E-uri]]></category>
		<category><![CDATA[grasimi animale]]></category>
		<category><![CDATA[grasimi bune]]></category>
		<category><![CDATA[grasimi hidrogenate]]></category>
		<category><![CDATA[grasimi vegetale]]></category>
		<category><![CDATA[indulcitori]]></category>
		<category><![CDATA[kilograme in plus]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[piele tanara]]></category>
		<category><![CDATA[pierdere greutate]]></category>
		<category><![CDATA[probiotice]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[sirop de agave]]></category>
		<category><![CDATA[slabire]]></category>
		<category><![CDATA[uleiuri vegetale]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1779</guid>
		<description><![CDATA[Multe persoane urmeaza diete care, chiar daca nu imbolnavesc organismul subit, nu sunt totusi indicate, unele fiind chiar periculoase. Pentru a pierde din kilograme si a scadea nivelul colesterolului, nu este nevoie sa ne pustiim organismul, ci trebuie avute in vedere cateva reguli simple si din bun simt. Unele pot parea ciudate, insa sunt reale: [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/4-lucruri-de-retinut-despre-diete/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Mancarea conteaza!</title>
		<link>http://sideris.ro/blog/bucataria-organica/mancarea-conteaza/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/mancarea-conteaza/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 08:01:52 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alimente rafinate]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[antioxidanti]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[ceai verde]]></category>
		<category><![CDATA[conservanti cancerigeni]]></category>
		<category><![CDATA[detoxifiere]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[ghimbir]]></category>
		<category><![CDATA[hrana preparata termic]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[mancare organica]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[pesticide legume fructe]]></category>
		<category><![CDATA[polen]]></category>
		<category><![CDATA[produse bio]]></category>
		<category><![CDATA[produse ecologice]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[ulei de in]]></category>
		<category><![CDATA[vitamine]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1725</guid>
		<description><![CDATA[La recomandarea unei cititoare, m-am uitat la documentarul Food Matters (incercati sa il vedeti aici). De unde titlul acestei postari. Daca sunteti deja pe acest blog, sigur aveti idee despre ce inseamna hrana sanatoasa, astfel ca voi reda doar cateva idei suplimentare pe care mi le-am notat din acest documentar, idei pe care le consider [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/mancarea-conteaza/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sarbatori fericite!</title>
		<link>http://sideris.ro/blog/diverse/1299/</link>
		<comments>http://sideris.ro/blog/diverse/1299/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:32:43 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[cosmetice bio organice]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[ecologie]]></category>
		<category><![CDATA[produse ecologice]]></category>
		<category><![CDATA[regim sanatos]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1299</guid>
		<description><![CDATA[Dragii mei cititori, Va doresc voua si familiilor voastre Sarbatori Pascale binecuvantate, in liniste, pace, seninatate si zambete. Sa ne &#8220;recitim&#8221; cu bine dupa acest repaus de la activitatile obisnuite! Sper sa ne regasim mai plini de energie si mai decisi sa ducem o viata cat mai ecologista, dar si mai atenta la sanatatea si [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/diverse/1299/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Remedii cu otet de mere</title>
		<link>http://sideris.ro/blog/stil-viata-eco/remedii-cu-otet-de-mere/</link>
		<comments>http://sideris.ro/blog/stil-viata-eco/remedii-cu-otet-de-mere/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 06:29:08 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Green Lifestyle]]></category>
		<category><![CDATA[antiimbatranire]]></category>
		<category><![CDATA[curatenie eco friendly]]></category>
		<category><![CDATA[dezinfectare locuinta]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[inalbitor ecologic]]></category>
		<category><![CDATA[otet aromat]]></category>
		<category><![CDATA[otet de mere]]></category>
		<category><![CDATA[tratament matreata]]></category>
		<category><![CDATA[tratament natural acnee]]></category>
		<category><![CDATA[tratament natural par]]></category>
		<category><![CDATA[tratament raceala]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1274</guid>
		<description><![CDATA[Desigur, ar fi de preferat sa cumparam otet de mere natural, de la micii producatori, care il fabrica din cidru de mere fermentat. UPDATE: iata o reteta simpla ca sa vi-l preparati singuri. Ce contine otetul de mere? Apa si acizi organici, intre care predomina acidul acetic, dar si acid propionic, acid lactic, pectina, enzime, [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/stil-viata-eco/remedii-cu-otet-de-mere/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>O gustare consistenta vegetariana: salata cu linte</title>
		<link>http://sideris.ro/blog/bucataria-organica/o-gustare-consistenta-vegetariana-salata-cu-linte/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/o-gustare-consistenta-vegetariana-salata-cu-linte/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 13:26:43 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[linte]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1232</guid>
		<description><![CDATA[Imi plac retetele care se fac extrem de repede, usor si din ingrediente pe care le am deja acasa. Redau o reteta gasita pe site-ul Mihaelei: Ingrediente 300-400 g linte fiarta in prealabil in apa cu sare, 3 oua fierte tari, 2 linguri ulei de masline, 1 lingurita mustar, suc de lamaie, o salata verde [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/o-gustare-consistenta-vegetariana-salata-cu-linte/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cum sa fii vegetarian fara sa faci greseli in alimentatie</title>
		<link>http://sideris.ro/blog/bucataria-organica/cum-sa-fii-vegetarian-fara-sa-faci-greseli-in-alimentatie/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cum-sa-fii-vegetarian-fara-sa-faci-greseli-in-alimentatie/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 18:47:44 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimente bio]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[grasimi bune]]></category>
		<category><![CDATA[inlocuitor carne]]></category>
		<category><![CDATA[inlocuitori zahar rafinat]]></category>
		<category><![CDATA[linte]]></category>
		<category><![CDATA[mancare bio organica]]></category>
		<category><![CDATA[naut]]></category>
		<category><![CDATA[pesticide legume fructe]]></category>
		<category><![CDATA[produse ecologice]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=953</guid>
		<description><![CDATA[Incerc sa devin vegetariana. Ovo-lacto deocamdata, lacto oricum mai putin&#8230; Pentru ca vegetarianismul nu este doar o ambitie in care sa plonjez cu capul inainte, ci ceea ce doresc sa fie un drum bine ales, m-am informat putin despre cum trebuie ales meniul vegetarian de termen lung. Majoritatea persoanelor blameaza regimul vegetarian, considerandu-l periculos pentru [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cum-sa-fii-vegetarian-fara-sa-faci-greseli-in-alimentatie/feed/</wfw:commentRss>
		<slash:comments>60</slash:comments>
		</item>
		<item>
		<title>Cum sa economisiti bani cand cumparati alimente bio</title>
		<link>http://sideris.ro/blog/bucataria-organica/cum-sa-economisim-bani-cumparand-alimente-bio-ecologice/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cum-sa-economisim-bani-cumparand-alimente-bio-ecologice/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:08:34 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimente bio]]></category>
		<category><![CDATA[alimente ecologice]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[magazin bio]]></category>
		<category><![CDATA[mancare bio organica]]></category>
		<category><![CDATA[produse bio]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegetarian]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=883</guid>
		<description><![CDATA[Cu totii care am incercat sa cumparam produse alimentare organice stim ca acestea tind in general sa fie mai scumpe decat cele obisnuite. Acest lucru scade si interesul agricultorilor pentru ecologizarea produselor, din pacate. Agricultura ecologica in sine nu inseamna costuri mai mari decat agricultura cu pesticide, doar ca productia este mult mai mica decat [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cum-sa-economisim-bani-cumparand-alimente-bio-ecologice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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