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	<title>Sideris Ecoblog &#187; fructe si legume naturale</title>
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	<description>Ghidul tau de frumusete bio organica</description>
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		<title>Cum sa mancam in mod istet legumele</title>
		<link>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:01:00 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[ASAT]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[conopida]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[fulgi de drojdie]]></category>
		<category><![CDATA[pesticide legume fructe]]></category>
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		<category><![CDATA[retete crude]]></category>
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		<category><![CDATA[salata]]></category>
		<category><![CDATA[seminte de in]]></category>
		<category><![CDATA[sfecla rosie]]></category>
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		<category><![CDATA[supa rece]]></category>
		<category><![CDATA[tarate de grau]]></category>
		<category><![CDATA[telina]]></category>
		<category><![CDATA[vegetarieni]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2652</guid>
		<description><![CDATA[Sunt simple sugestii personale, desigur ca orice completari sunt binevenite. Dupa cum am mai scris pe blog, saptamanal am bucuria de a intra in posesia &#8220;cosului&#8221; cu legume de la sat, cultivate fara ingrasaminte chimice (programul ASAT). Insa adesea, din lipsa timpului necesar pentru a gati, s-a intamplat sa nu reusesc sa consum aceste verdeturi, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Pasta de spanac</title>
		<link>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:09:41 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[ceapa]]></category>
		<category><![CDATA[cimbru]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[hrana preparata termic]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[lamaie]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[piper]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim sanatos]]></category>
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		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[spanac]]></category>
		<category><![CDATA[usturoi]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2375</guid>
		<description><![CDATA[Am gasit aici o reteta cruda cu spanac pe care abia asteptam sa o incerc. (Descopar incetul cu incetul ca majoritatea vegetalelor sunt infinit mai bune crude decat preparate termic, cum am fost invatati.) Prin urmare, azi am luat spanac din piata si m-am pus pe treaba. Rezultatul a fost o crema de o culoare [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Cum se mananca fructele</title>
		<link>http://sideris.ro/blog/bucataria-organica/cum-se-mananca-fructele/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cum-se-mananca-fructele/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:23:59 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[digestie]]></category>
		<category><![CDATA[fructe]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[indigestie]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[suc de fructe]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2346</guid>
		<description><![CDATA[Multe persoane acuza probleme de digestie atunci cand consuma fructe. Acestea pot fi evitate astfel: fructele se mananca pe stomacul gol cu cel putin jumatate de ora inainte meselor sau la o ora dupa mese (chiar dupa 2 ore, daca masa a fost copioasa). Deci obiceiul de a manca fructe pe post de desert nu [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Invitatie la hrana sanatoasa</title>
		<link>http://sideris.ro/blog/bucataria-organica/invitatie-la-hrana-sanatoasa/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/invitatie-la-hrana-sanatoasa/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:01:28 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[agricultura ecologica]]></category>
		<category><![CDATA[agricultura taraneasca]]></category>
		<category><![CDATA[agricultura traditionala]]></category>
		<category><![CDATA[ASAT]]></category>
		<category><![CDATA[branza]]></category>
		<category><![CDATA[fabricat in Romania]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[mancare bio organica]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[miere ecologica]]></category>
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		<category><![CDATA[pesticide]]></category>
		<category><![CDATA[pesticide legume fructe]]></category>
		<category><![CDATA[produse ecologice]]></category>
		<category><![CDATA[produse naturale]]></category>
		<category><![CDATA[produse romanesti]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2072</guid>
		<description><![CDATA[Probabil exista multe persoane si familii care, intorcandu-se de la supermarket cu plasele pline cu legume, fructe, branza, oua, fie romanesti, fie importate, isi doresc sa le fi putut umple cu echivalentul lor natural. Probabil nu putini sunt cei nemultumiti de gustul vegetalelor cumparate si data viitoare aleg cu neincredere produse. Probabil multi isi doresc [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Cate ceva despre alimentatia organica</title>
		<link>http://sideris.ro/blog/bucataria-organica/cate-ceva-despre-alimentatia-organica/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cate-ceva-despre-alimentatia-organica/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 08:51:20 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[aditivi]]></category>
		<category><![CDATA[agricultura ecologica]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alimente bio]]></category>
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		<category><![CDATA[alimente rafinate]]></category>
		<category><![CDATA[ASAT]]></category>
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		<category><![CDATA[cimbru]]></category>
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		<category><![CDATA[conservanti cancerigeni]]></category>
		<category><![CDATA[E-uri]]></category>
		<category><![CDATA[flori organice]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[hrana procesata]]></category>
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		<category><![CDATA[inlocuitori zahar rafinat]]></category>
		<category><![CDATA[magazin bio]]></category>
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		<category><![CDATA[menta]]></category>
		<category><![CDATA[monoculturi]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[zahar nerafinat ecologic]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1749</guid>
		<description><![CDATA[3 ani de hrana organica Care sunt efectele unei alimentatii naturale? Citisem anul trecut un articol pe International Herald Tribune legat de acest subiect. Medicul pediatru american Alan Greene &#8211; care are si un site interesant, pe care il urmaresc &#8211; a aflat ca animalele din fermele ce au trecut la statutul organic au ajuns [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Se mai poate cumpara ceva sanatos din supermarket?</title>
		<link>http://sideris.ro/blog/bucataria-organica/se-mai-poate-cumpara-ceva-sanatos-din-supermarket/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/se-mai-poate-cumpara-ceva-sanatos-din-supermarket/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:25:37 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alimente ecologice]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[curmale]]></category>
		<category><![CDATA[defrisari]]></category>
		<category><![CDATA[E-uri]]></category>
		<category><![CDATA[fistic]]></category>
		<category><![CDATA[fructe deshidratate]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[migdale]]></category>
		<category><![CDATA[monoculturi]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[padurea amazoniana]]></category>
		<category><![CDATA[prajeli]]></category>
		<category><![CDATA[regim sanatos]]></category>
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		<category><![CDATA[seminte]]></category>
		<category><![CDATA[sochine]]></category>
		<category><![CDATA[stafide]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[ulei palmier]]></category>
		<category><![CDATA[uleiuri vegetale]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1560</guid>
		<description><![CDATA[Ne-am obisnuit cu totii sa cumparam din supermarket. E mai rapid, ai toate produsele la un loc, te poti plimba nestingherit printre rafturi sa alegi, sa iei, sa te razgandesti, sa pui la loc. Dar chiar se mai gaseste ceva sanatos in supermarket? Sau doar hrana procesata si cu E-uri? Am incropit rapid o lista [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/se-mai-poate-cumpara-ceva-sanatos-din-supermarket/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>ASAT sau cum sa ai parte de o alimentatie mai sanatoasa</title>
		<link>http://sideris.ro/blog/bucataria-organica/asat-sau-cum-sa-ai-parte-de-o-alimentatie-mai-sanatoasa/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/asat-sau-cum-sa-ai-parte-de-o-alimentatie-mai-sanatoasa/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 08:20:24 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimente ecologice]]></category>
		<category><![CDATA[antibiotice]]></category>
		<category><![CDATA[ASAT]]></category>
		<category><![CDATA[biodiversitate]]></category>
		<category><![CDATA[erbicide]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[mancare organica]]></category>
		<category><![CDATA[organisme modificate genetic]]></category>
		<category><![CDATA[pesticide]]></category>
		<category><![CDATA[produse bio]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[stropire culturi]]></category>
		<category><![CDATA[Timisoara]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1508</guid>
		<description><![CDATA[Precum stiti, ma straduiesc sa elimin pe cat posibil din regimul meu alimentele cu aditivi si fructele false, dar si sa cumpar cat mai mult bio si, daca se poate, fabricat la noi in tara. Am mai facut anterior precizari legate de ASAT, dar acum ca efectiv am &#8220;intrat in joc&#8221;, va pot spune o [...]]]></description>
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		<slash:comments>23</slash:comments>
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