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	<title>Sideris Ecoblog &#187; raw food</title>
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	<link>http://sideris.ro/blog</link>
	<description>Ghidul tau de frumusete bio organica</description>
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		<title>Prajitura sanatoasa &#8211; banane si ciocolata</title>
		<link>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-banane-si-ciocolata/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-banane-si-ciocolata/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:39:01 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[deserturi fara foc]]></category>
		<category><![CDATA[deserturi sanatoase]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[prajitura raw vegan]]></category>
		<category><![CDATA[prajitura sanatoasa]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3426</guid>
		<description><![CDATA[O varianta de prajitura foarte consistenta, preparata la rece, din ingrediente sanatoase. Nu contine zahar, faina, oua sau lapte, este concentrata si satioasa, cu gust extraordinar. Blat: cca. 2 cani de samburi de nuca 4 linguri cacao pudra 3/4 cana curmale maruntite un varf de cutit sare Se dau la robotul cu lama in forma [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-banane-si-ciocolata/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Retreat Raw in Delta Dunarii &#8211; vindecare pentru trup si spirit</title>
		<link>http://sideris.ro/blog/diverse/retreat-raw-in-delta-dunarii-vindecare-pentru-trup-si-spirit/</link>
		<comments>http://sideris.ro/blog/diverse/retreat-raw-in-delta-dunarii-vindecare-pentru-trup-si-spirit/#comments</comments>
		<pubDate>Tue, 10 May 2011 08:38:49 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3167</guid>
		<description><![CDATA[In cursul acestei veri, in Delta Dunarii, la Sfantu Gheorghe, intr-o locatie de vis (in apropierea locului unde se varsa Dunarea in Marea Neagra), intr-un complex hotelier de 4*, locatie numita Green Village, va avea loc primul Retreat Raw Transformational din partea aceasta a Europei. Pentru alcatuirea programului organizatorii au beneficiat de ajutorul a numeroase [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/diverse/retreat-raw-in-delta-dunarii-vindecare-pentru-trup-si-spirit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Idei antirid</title>
		<link>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/idei-antirid/</link>
		<comments>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/idei-antirid/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 10:14:55 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Cosmetice homemade, idei naturale]]></category>
		<category><![CDATA[antiimbatranire]]></category>
		<category><![CDATA[antirid]]></category>
		<category><![CDATA[bucatarie fara foc]]></category>
		<category><![CDATA[colagen]]></category>
		<category><![CDATA[crema hidratanta]]></category>
		<category><![CDATA[curmale]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[extract de stevie]]></category>
		<category><![CDATA[hidratarea pielii]]></category>
		<category><![CDATA[hrana vie]]></category>
		<category><![CDATA[imbatranirea pielii]]></category>
		<category><![CDATA[masaj facial]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[riduri]]></category>
		<category><![CDATA[rosa mosqueta]]></category>
		<category><![CDATA[ten matur]]></category>
		<category><![CDATA[ten uscat]]></category>
		<category><![CDATA[ulei de avocado]]></category>
		<category><![CDATA[ulei de borago]]></category>
		<category><![CDATA[ulei de limba mielului]]></category>
		<category><![CDATA[ulei de seminte de rodie]]></category>
		<category><![CDATA[ulei facial]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2823</guid>
		<description><![CDATA[Dupa varsta de 25-30 de ani, fiecare femeie, privindu-se in oglinda, decide sa riposteze cumva ridurilor. Mai jos cateva idei destul de simple pentru a preveni, respectiv ameliora ridurile. O buna hidratare interna Ni se spune mereu despre hidratare si cat este ea de importanta, incat deja pare banal si obisnuim sa nu-i mai dam [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/idei-antirid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gazpacho</title>
		<link>http://sideris.ro/blog/bucataria-organica/gazpacho/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/gazpacho/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 09:29:06 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[hrana preparata termic]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[supa cruda]]></category>
		<category><![CDATA[supa rece]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2702</guid>
		<description><![CDATA[Cea mai buna supa pe care am gustat-o pana in prezent, un adevarat motiv sa recurg tot mai des la hrana cruda. Nefiind preparata termic, supa cruda mentine toate vitaminele si nutrientii ingredientelor. Am gasit foarte multe retete de gazpacho, am pregatit insa un mix cu ce am avut disponibil. Pentru inceput, punem la frigider [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cum sa mancam in mod istet legumele</title>
		<link>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:01:00 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[ASAT]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[conopida]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[fulgi de drojdie]]></category>
		<category><![CDATA[pesticide legume fructe]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[seminte de in]]></category>
		<category><![CDATA[sfecla rosie]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[suc verde]]></category>
		<category><![CDATA[supa rece]]></category>
		<category><![CDATA[tarate de grau]]></category>
		<category><![CDATA[telina]]></category>
		<category><![CDATA[vegetarieni]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2652</guid>
		<description><![CDATA[Sunt simple sugestii personale, desigur ca orice completari sunt binevenite. Dupa cum am mai scris pe blog, saptamanal am bucuria de a intra in posesia &#8220;cosului&#8221; cu legume de la sat, cultivate fara ingrasaminte chimice (programul ASAT). Insa adesea, din lipsa timpului necesar pentru a gati, s-a intamplat sa nu reusesc sa consum aceste verdeturi, [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crema cruda de nuci</title>
		<link>http://sideris.ro/blog/bucataria-organica/crema-cruda-de-nuci/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/crema-cruda-de-nuci/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 14:55:45 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[germeni de grau]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[propolis]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete culinare]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[scortisoara]]></category>
		<category><![CDATA[tarate de grau]]></category>
		<category><![CDATA[tarate psylium]]></category>
		<category><![CDATA[tinctura de propolis]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2410</guid>
		<description><![CDATA[Inca o reteta cruda, hranitoare si&#8230; dulce. Adaptata tot dupa o reteta a doamnei Ibrian. Crema de fata este nu doar un desert placut si realizat rapid, fara foc, ci si un medicament pentru organism, asa cum ar trebui sa fie de fapt mancarea. Ingrediente 4 linguri nuca macinata 2 linguri germeni de grau 1 [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/crema-cruda-de-nuci/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sarmalute crude cu nuci</title>
		<link>http://sideris.ro/blog/bucataria-organica/sarmalute-crude-cu-nuci/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/sarmalute-crude-cu-nuci/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:26:38 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[bucatarie fara foc]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[ceapa]]></category>
		<category><![CDATA[cimbru]]></category>
		<category><![CDATA[condimente]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[ghimbir]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[patrunjel]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[sarmale vegetariene]]></category>
		<category><![CDATA[sarmalute crude]]></category>
		<category><![CDATA[tarate de grau]]></category>
		<category><![CDATA[ulei vegetal presat la rece]]></category>
		<category><![CDATA[varza]]></category>
		<category><![CDATA[varza murata]]></category>
		<category><![CDATA[verdeturi]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2382</guid>
		<description><![CDATA[Gratie Alinei, am descoperit aceasta reteta superba, provenita (cu mici adaptari) de la doamna Elena Nita Ibrian, de la care am invatat, prin intermediul internetului si in decurs de doua zile, tot felul de idei pretioase despre un regim alimentar sanatos. Va impartasesc asadar mai jos reteta acestor sarmalute cu nuci, gatite fara foc si [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/sarmalute-crude-cu-nuci/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta de spanac</title>
		<link>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:09:41 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[ceapa]]></category>
		<category><![CDATA[cimbru]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[hrana preparata termic]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[lamaie]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[piper]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[spanac]]></category>
		<category><![CDATA[usturoi]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2375</guid>
		<description><![CDATA[Am gasit aici o reteta cruda cu spanac pe care abia asteptam sa o incerc. (Descopar incetul cu incetul ca majoritatea vegetalelor sunt infinit mai bune crude decat preparate termic, cum am fost invatati.) Prin urmare, azi am luat spanac din piata si m-am pus pe treaba. Rezultatul a fost o crema de o culoare [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Mancarea conteaza!</title>
		<link>http://sideris.ro/blog/bucataria-organica/mancarea-conteaza/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/mancarea-conteaza/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 08:01:52 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alimente rafinate]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[antioxidanti]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[ceai verde]]></category>
		<category><![CDATA[conservanti cancerigeni]]></category>
		<category><![CDATA[detoxifiere]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[ghimbir]]></category>
		<category><![CDATA[hrana preparata termic]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[mancare organica]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[pesticide legume fructe]]></category>
		<category><![CDATA[polen]]></category>
		<category><![CDATA[produse bio]]></category>
		<category><![CDATA[produse ecologice]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[ulei de in]]></category>
		<category><![CDATA[vitamine]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=1725</guid>
		<description><![CDATA[La recomandarea unei cititoare, m-am uitat la documentarul Food Matters (incercati sa il vedeti aici). De unde titlul acestei postari. Daca sunteti deja pe acest blog, sigur aveti idee despre ce inseamna hrana sanatoasa, astfel ca voi reda doar cateva idei suplimentare pe care mi le-am notat din acest documentar, idei pe care le consider [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/mancarea-conteaza/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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