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	<title>Sideris Ecoblog &#187; raw vegan</title>
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	<link>http://sideris.ro/blog</link>
	<description>Ghidul tau de frumusete bio organica</description>
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		<title>Prajitura sanatoasa &#8211; banane si ciocolata</title>
		<link>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-banane-si-ciocolata/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-banane-si-ciocolata/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:39:01 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[deserturi fara foc]]></category>
		<category><![CDATA[deserturi sanatoase]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[prajitura raw vegan]]></category>
		<category><![CDATA[prajitura sanatoasa]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3426</guid>
		<description><![CDATA[O varianta de prajitura foarte consistenta, preparata la rece, din ingrediente sanatoase. Nu contine zahar, faina, oua sau lapte, este concentrata si satioasa, cu gust extraordinar. Blat: cca. 2 cani de samburi de nuca 4 linguri cacao pudra 3/4 cana curmale maruntite un varf de cutit sare Se dau la robotul cu lama in forma [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-banane-si-ciocolata/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cacao cu lapte raw vegan</title>
		<link>http://sideris.ro/blog/bucataria-organica/cacao-cu-lapte-raw-vegan/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cacao-cu-lapte-raw-vegan/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 09:40:16 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[lapte de susan]]></category>
		<category><![CDATA[lapte vegetal]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[seminte de susan]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3381</guid>
		<description><![CDATA[Semintele de susan sunt foarte bogate in calciu, un pahar de lapte de susan continand de 3 ori mai mult calciu decat un pahar de lapte de vaca. Cum se prepara laptele de susan? Foarte simplu. Seara se pun 2 linguri de seminte de susan intr-un pahar si se acopera cu apa plata. A doua [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cacao-cu-lapte-raw-vegan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Budinca rece cu cacao si alune</title>
		<link>http://sideris.ro/blog/bucataria-organica/budinca-rece-cu-cacao-si-alune/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/budinca-rece-cu-cacao-si-alune/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 13:34:38 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[extract natural de vanilie]]></category>
		<category><![CDATA[lapte vegetal]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[seminte de chia]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3315</guid>
		<description><![CDATA[O reteta facila, care nu contine zahar adaugat. Ingrediente: o cana apa plata sau lapte vegetal 3-4 banane 2 linguri cacao 1 lngura seminte de chia rasnite 1/2 lingurita vanilie pura pudra 6-7 curmale, dupa gust alune dupa gust (se pot adauga doar la servire, daca doriti o budinca fina) optional, miere, daca se considera [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/budinca-rece-cu-cacao-si-alune/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Doua variante de inghetata sanatoasa</title>
		<link>http://sideris.ro/blog/bucataria-organica/o-varianta-de-inghetata-mai-sanatoasa/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/o-varianta-de-inghetata-mai-sanatoasa/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 08:41:43 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[inghetata vegana]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3180</guid>
		<description><![CDATA[Doua retete de inghetata foarte usor de preparat. Nu necesita oua, lapte sau zahar. Inghetata de ciocolata Aceasta inghetata se prepara in blender. Intai punem in paharul blenderului 1 cana de lapte vegetal sau de apa plata rece. Curatam 3 fructe de avocado bine coapte, le taiem cubulete si le asezam in blender.  Mai adaugam [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/o-varianta-de-inghetata-mai-sanatoasa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Retreat Raw in Delta Dunarii &#8211; vindecare pentru trup si spirit</title>
		<link>http://sideris.ro/blog/diverse/retreat-raw-in-delta-dunarii-vindecare-pentru-trup-si-spirit/</link>
		<comments>http://sideris.ro/blog/diverse/retreat-raw-in-delta-dunarii-vindecare-pentru-trup-si-spirit/#comments</comments>
		<pubDate>Tue, 10 May 2011 08:38:49 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3167</guid>
		<description><![CDATA[In cursul acestei veri, in Delta Dunarii, la Sfantu Gheorghe, intr-o locatie de vis (in apropierea locului unde se varsa Dunarea in Marea Neagra), intr-un complex hotelier de 4*, locatie numita Green Village, va avea loc primul Retreat Raw Transformational din partea aceasta a Europei. Pentru alcatuirea programului organizatorii au beneficiat de ajutorul a numeroase [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/diverse/retreat-raw-in-delta-dunarii-vindecare-pentru-trup-si-spirit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Targ de Primavara Raw Vegan</title>
		<link>http://sideris.ro/blog/stil-viata-eco/targ-de-primavara-raw-vegan/</link>
		<comments>http://sideris.ro/blog/stil-viata-eco/targ-de-primavara-raw-vegan/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 07:10:38 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Green Lifestyle]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[targ raw vegan]]></category>
		<category><![CDATA[vegetarieni]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3064</guid>
		<description><![CDATA[Pe 27 martie 2011, la Rin Grand Hotel din Bucuresti, in sala de conferinte Paris, Strada Vitan-Barzesti, nr. 7D, et. 13, se va desfasura Targul de Primavara Raw Vegan. Targul va fi deschis publicului larg, incepand cu ora 10:00-20:00, iar intrarea va fi gratis. Vor fi expozanti, care vor oferi vizitatorilor o gama larga de [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/stil-viata-eco/targ-de-primavara-raw-vegan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Idei antirid</title>
		<link>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/idei-antirid/</link>
		<comments>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/idei-antirid/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 10:14:55 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Cosmetice homemade, idei naturale]]></category>
		<category><![CDATA[antiimbatranire]]></category>
		<category><![CDATA[antirid]]></category>
		<category><![CDATA[bucatarie fara foc]]></category>
		<category><![CDATA[colagen]]></category>
		<category><![CDATA[crema hidratanta]]></category>
		<category><![CDATA[curmale]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[extract de stevie]]></category>
		<category><![CDATA[hidratarea pielii]]></category>
		<category><![CDATA[hrana vie]]></category>
		<category><![CDATA[imbatranirea pielii]]></category>
		<category><![CDATA[masaj facial]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[riduri]]></category>
		<category><![CDATA[rosa mosqueta]]></category>
		<category><![CDATA[ten matur]]></category>
		<category><![CDATA[ten uscat]]></category>
		<category><![CDATA[ulei de avocado]]></category>
		<category><![CDATA[ulei de borago]]></category>
		<category><![CDATA[ulei de limba mielului]]></category>
		<category><![CDATA[ulei de seminte de rodie]]></category>
		<category><![CDATA[ulei facial]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2823</guid>
		<description><![CDATA[Dupa varsta de 25-30 de ani, fiecare femeie, privindu-se in oglinda, decide sa riposteze cumva ridurilor. Mai jos cateva idei destul de simple pentru a preveni, respectiv ameliora ridurile. O buna hidratare interna Ni se spune mereu despre hidratare si cat este ea de importanta, incat deja pare banal si obisnuim sa nu-i mai dam [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/frumusete-bio-organica/ponturi-ingrijirea-pielii/idei-antirid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gazpacho</title>
		<link>http://sideris.ro/blog/bucataria-organica/gazpacho/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/gazpacho/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 09:29:06 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[hrana preparata termic]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[supa cruda]]></category>
		<category><![CDATA[supa rece]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2702</guid>
		<description><![CDATA[Cea mai buna supa pe care am gustat-o pana in prezent, un adevarat motiv sa recurg tot mai des la hrana cruda. Nefiind preparata termic, supa cruda mentine toate vitaminele si nutrientii ingredientelor. Am gasit foarte multe retete de gazpacho, am pregatit insa un mix cu ce am avut disponibil. Pentru inceput, punem la frigider [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/gazpacho/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cum sa mancam in mod istet legumele</title>
		<link>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:01:00 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[ASAT]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[conopida]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[fulgi de drojdie]]></category>
		<category><![CDATA[pesticide legume fructe]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[seminte de in]]></category>
		<category><![CDATA[sfecla rosie]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[suc verde]]></category>
		<category><![CDATA[supa rece]]></category>
		<category><![CDATA[tarate de grau]]></category>
		<category><![CDATA[telina]]></category>
		<category><![CDATA[vegetarieni]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2652</guid>
		<description><![CDATA[Sunt simple sugestii personale, desigur ca orice completari sunt binevenite. Dupa cum am mai scris pe blog, saptamanal am bucuria de a intra in posesia &#8220;cosului&#8221; cu legume de la sat, cultivate fara ingrasaminte chimice (programul ASAT). Insa adesea, din lipsa timpului necesar pentru a gati, s-a intamplat sa nu reusesc sa consum aceste verdeturi, [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Noi alimente sanatoase in lista de cumparaturi</title>
		<link>http://sideris.ro/blog/bucataria-organica/noi-alimente-sanatoase-in-lista-de-cumparaturi/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/noi-alimente-sanatoase-in-lista-de-cumparaturi/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 18:46:17 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimente bio]]></category>
		<category><![CDATA[alimente rafinate]]></category>
		<category><![CDATA[anghinare]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[extract de stevie]]></category>
		<category><![CDATA[fructe goji]]></category>
		<category><![CDATA[fulgi de drojdie]]></category>
		<category><![CDATA[ghimbir]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lapte de orez]]></category>
		<category><![CDATA[naut]]></category>
		<category><![CDATA[otet de mere]]></category>
		<category><![CDATA[pudra de iarba de grau]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[seminte de canepa]]></category>
		<category><![CDATA[seminte de in]]></category>
		<category><![CDATA[tarate de grau]]></category>
		<category><![CDATA[ulei de cocos]]></category>
		<category><![CDATA[vegetarieni]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2612</guid>
		<description><![CDATA[In incercarea de a adopta o alimentatie pe cat posibil vegetala, nepreparata termic, am ajuns sa inlocuiesc multe dintre alimentele traditionale cu unele noi, inexistente in regimul meu in urma cu un an: fulgi de drojdie &#8211; confera gust de branza salatelor, cartofilor copti tarate de grau &#8211; se pot incorpora in creme de nuci [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/noi-alimente-sanatoase-in-lista-de-cumparaturi/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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