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	<title>Sideris Ecoblog &#187; retete crude</title>
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	<link>http://sideris.ro/blog</link>
	<description>Ghidul tau de frumusete bio organica</description>
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		<title>Cacao cu lapte raw vegan</title>
		<link>http://sideris.ro/blog/bucataria-organica/cacao-cu-lapte-raw-vegan/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cacao-cu-lapte-raw-vegan/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 09:40:16 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[lapte de susan]]></category>
		<category><![CDATA[lapte vegetal]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[seminte de susan]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3381</guid>
		<description><![CDATA[Semintele de susan sunt foarte bogate in calciu, un pahar de lapte de susan continand de 3 ori mai mult calciu decat un pahar de lapte de vaca. Cum se prepara laptele de susan? Foarte simplu. Seara se pun 2 linguri de seminte de susan intr-un pahar si se acopera cu apa plata. A doua [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cacao-cu-lapte-raw-vegan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Prajitura sanatoasa fara foc</title>
		<link>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-fara-foc/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-fara-foc/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 13:36:51 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[bucatarie fara foc]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[deserturi fara foc]]></category>
		<category><![CDATA[deserturi sanatoase]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[nuca de cocos]]></category>
		<category><![CDATA[prajitura cu visine]]></category>
		<category><![CDATA[prajitura fara foc]]></category>
		<category><![CDATA[prajitura raw vegan]]></category>
		<category><![CDATA[prajitura sanatoasa]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[ulei de cocos organic]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3362</guid>
		<description><![CDATA[O reteta incropita rapid, avand in minte numeroase retete publicate de prajituri vegane, preparate fara foc. Blatul cca. 2 cani nuca, hidratata 8 ore 1 cana stafide Crema 1 cana caju, hidratat 8 ore 2 linguri ulei de cocos 2 linguri miere (sau dupa gust) 50 grame fulgi de nuca de cocos apa visine Topping [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-fara-foc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salata de primavara</title>
		<link>http://sideris.ro/blog/bucataria-organica/salata-de-primavara/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/salata-de-primavara/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 15:02:29 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[frunze ridiche]]></category>
		<category><![CDATA[fulgi de drojdie]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[salata de cruditati]]></category>
		<category><![CDATA[seminte de canepa]]></category>
		<category><![CDATA[seminte de in]]></category>
		<category><![CDATA[spanac]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3082</guid>
		<description><![CDATA[O reteta care nu da gres niciodata si poate insoti o varietate larga de feluri principale, vegetariene sau nu. Ingrediente: frunze de ridiche ridichi o legatura ceapa verde o lingura seminte de in/faina de in/seminte de canepa/seminte de pin o lingura fulgi de drojdie inactiva bucatele de tofu (optional) o lingura ulei de in sau [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/salata-de-primavara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cum sa mancam in mod istet legumele</title>
		<link>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:01:00 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[ASAT]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[conopida]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[fulgi de drojdie]]></category>
		<category><![CDATA[pesticide legume fructe]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[seminte de in]]></category>
		<category><![CDATA[sfecla rosie]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[suc verde]]></category>
		<category><![CDATA[supa rece]]></category>
		<category><![CDATA[tarate de grau]]></category>
		<category><![CDATA[telina]]></category>
		<category><![CDATA[vegetarieni]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2652</guid>
		<description><![CDATA[Sunt simple sugestii personale, desigur ca orice completari sunt binevenite. Dupa cum am mai scris pe blog, saptamanal am bucuria de a intra in posesia &#8220;cosului&#8221; cu legume de la sat, cultivate fara ingrasaminte chimice (programul ASAT). Insa adesea, din lipsa timpului necesar pentru a gati, s-a intamplat sa nu reusesc sa consum aceste verdeturi, [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cum-sa-mancam-in-mod-istet-legumele/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Invitatie la prajituri vegane delicioase</title>
		<link>http://sideris.ro/blog/bucataria-organica/invitatie-la-prajituri-vegane-delicioase/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/invitatie-la-prajituri-vegane-delicioase/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 11:20:45 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2491</guid>
		<description><![CDATA[O invitatie pentru vegetarieni si nu numai, la un eveniment care consta intr-un &#8220;targ&#8221; de prajituri sanatoase. Fara ingrediente animale, ieftine si preparate in casa. Mai multe detalii despre eveniment aici. Cei ce nu participa pot incerca acasa niste retete de dulciuri vegetariene, fara foc: tort de fructe caramele turte cu susan tarte cu mere [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/invitatie-la-prajituri-vegane-delicioase/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gustari sanatoase pentru weekend</title>
		<link>http://sideris.ro/blog/bucataria-organica/gustari-sanatoase-pentru-weekend/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/gustari-sanatoase-pentru-weekend/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 11:28:52 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[lapte de migdale]]></category>
		<category><![CDATA[lapte de nuca]]></category>
		<category><![CDATA[paine cruda]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete culinare]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[vegetarieni]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2485</guid>
		<description><![CDATA[Va invit la un sfarsit de saptamana cu hrana pentru sanatate si va impartasesc cateva din ultimele retete incercate, toate vegetariene. Le multumesc pe aceasta cale autorilor lor. Crema de avocado si nuci &#8211; o bunatate, cu gust undeva intre salata de conopida cu maioneza si salata de vinete. Se consuma cu painici crude din [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/gustari-sanatoase-pentru-weekend/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Budinca sanatoasa</title>
		<link>http://sideris.ro/blog/bucataria-organica/budinca-sanatoasa/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/budinca-sanatoasa/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:03:37 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[budinca de ciocolata]]></category>
		<category><![CDATA[cacao bio]]></category>
		<category><![CDATA[chocolate mousse]]></category>
		<category><![CDATA[ciocolata]]></category>
		<category><![CDATA[curmale]]></category>
		<category><![CDATA[esenta de vanilie]]></category>
		<category><![CDATA[extract natural de vanilie]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete culinare]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[sirop de agave]]></category>
		<category><![CDATA[sirop de artar]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2422</guid>
		<description><![CDATA[O noua reteta dulce, cruda, sanatoasa, provenita de la o cititoare. Depaseste cu mult orice budinca din comert si este usor si rapid de preparat. Ingrediente pentru o portie 1/4 cana curmale inmuiate, fara samburi; 2 linguri miere (sau sirop de artar, sirop de agave) ; extract natural de vanilie (eu am preparat o esenta [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/budinca-sanatoasa/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Crema cruda de nuci</title>
		<link>http://sideris.ro/blog/bucataria-organica/crema-cruda-de-nuci/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/crema-cruda-de-nuci/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 14:55:45 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[germeni de grau]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[propolis]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete culinare]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[scortisoara]]></category>
		<category><![CDATA[tarate de grau]]></category>
		<category><![CDATA[tarate psylium]]></category>
		<category><![CDATA[tinctura de propolis]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2410</guid>
		<description><![CDATA[Inca o reteta cruda, hranitoare si&#8230; dulce. Adaptata tot dupa o reteta a doamnei Ibrian. Crema de fata este nu doar un desert placut si realizat rapid, fara foc, ci si un medicament pentru organism, asa cum ar trebui sa fie de fapt mancarea. Ingrediente 4 linguri nuca macinata 2 linguri germeni de grau 1 [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/crema-cruda-de-nuci/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crema de ciocolata lichida, crema de ciocolata solida</title>
		<link>http://sideris.ro/blog/bucataria-organica/crema-de-ciocolata-lichida-crema-de-ciocolata-solida/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/crema-de-ciocolata-lichida-crema-de-ciocolata-solida/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:44:06 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[cacao bio]]></category>
		<category><![CDATA[ciocolata bio]]></category>
		<category><![CDATA[ciocolata neagra]]></category>
		<category><![CDATA[ciocolata organica]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[fulgi de cocos]]></category>
		<category><![CDATA[ghimbir]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[miere ecologica]]></category>
		<category><![CDATA[migdale]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[pudra de roscove]]></category>
		<category><![CDATA[regim crud]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[roscove]]></category>
		<category><![CDATA[stafide]]></category>
		<category><![CDATA[tarate de grau]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2390</guid>
		<description><![CDATA[In incercarea de a avea o alimentatie preponderent cruda, am cautat idei de dulciuri sanatoase, fara zahar. Aceasta pentru ca ciocolata bio din magazine, desi fabricata din ingrediente sanatoase, este totusi un produs procesat termic si contine si zahar. Am descoperit ca mierea substituie cu brio zaharul din deserturi. Mai jos doua retete de crema [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/crema-de-ciocolata-lichida-crema-de-ciocolata-solida/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Pasta de spanac</title>
		<link>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:09:41 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[alune]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[ceapa]]></category>
		<category><![CDATA[cimbru]]></category>
		<category><![CDATA[fructe si legume naturale]]></category>
		<category><![CDATA[hrana preparata termic]]></category>
		<category><![CDATA[hrana procesata]]></category>
		<category><![CDATA[lamaie]]></category>
		<category><![CDATA[nuci]]></category>
		<category><![CDATA[piper]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[spanac]]></category>
		<category><![CDATA[usturoi]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=2375</guid>
		<description><![CDATA[Am gasit aici o reteta cruda cu spanac pe care abia asteptam sa o incerc. (Descopar incetul cu incetul ca majoritatea vegetalelor sunt infinit mai bune crude decat preparate termic, cum am fost invatati.) Prin urmare, azi am luat spanac din piata si m-am pus pe treaba. Rezultatul a fost o crema de o culoare [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/pasta-de-spanac/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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