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	<title>Sideris Ecoblog &#187; retete vegetariene</title>
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	<link>http://sideris.ro/blog</link>
	<description>Ghidul tau de frumusete bio organica</description>
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		<title>Paste cu sos picant de linte rosie si ghimbir</title>
		<link>http://sideris.ro/blog/bucataria-organica/paste-cu-sos-picant-de-linte-rosie-si-ghimbir/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/paste-cu-sos-picant-de-linte-rosie-si-ghimbir/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 16:52:22 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[ghimbir]]></category>
		<category><![CDATA[linte]]></category>
		<category><![CDATA[linte rosie]]></category>
		<category><![CDATA[paste integrale]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3521</guid>
		<description><![CDATA[O reteta foarte simplu de preparat, consistenta, hranitoare. Ingrediente: un pachet paste integrale o cana de linte rosie o ceapa 2-3 cm radacina de ghimbir sos de rosii sare chili, curry Lintea rosie se spala bine in mai multe ape, se lasa la inmuiat 2-3 ore, dupa care se scurge si se fierbe in cantitate [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/paste-cu-sos-picant-de-linte-rosie-si-ghimbir/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meniu vegetarian de sambata</title>
		<link>http://sideris.ro/blog/bucataria-organica/meniu-vegetarian-de-sambata/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/meniu-vegetarian-de-sambata/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 11:34:53 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[fulgi de drojdie]]></category>
		<category><![CDATA[lapte de nuca]]></category>
		<category><![CDATA[lapte vegetal]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[salata de cruditati]]></category>
		<category><![CDATA[seminte de in]]></category>
		<category><![CDATA[tarate psylium]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3430</guid>
		<description><![CDATA[Cateva idei simplissime de preparate vegetariene: MIC DEJUN - lapte de nuci - biscuiti preparati in casa Preparare lapte de nuci o cana nuci hidratate in apa peste noapte (sau nuci + alune) cateva curmale hidratate 2 cani de apa de izvor Se dau la blender nucile scurse, iar curmalele se pot adauga cu apa [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/meniu-vegetarian-de-sambata/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Prajitura sanatoasa &#8211; banane si ciocolata</title>
		<link>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-banane-si-ciocolata/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-banane-si-ciocolata/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:39:01 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[deserturi fara foc]]></category>
		<category><![CDATA[deserturi sanatoase]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[prajitura raw vegan]]></category>
		<category><![CDATA[prajitura sanatoasa]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3426</guid>
		<description><![CDATA[O varianta de prajitura foarte consistenta, preparata la rece, din ingrediente sanatoase. Nu contine zahar, faina, oua sau lapte, este concentrata si satioasa, cu gust extraordinar. Blat: cca. 2 cani de samburi de nuca 4 linguri cacao pudra 3/4 cana curmale maruntite un varf de cutit sare Se dau la robotul cu lama in forma [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-banane-si-ciocolata/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cacao cu lapte raw vegan</title>
		<link>http://sideris.ro/blog/bucataria-organica/cacao-cu-lapte-raw-vegan/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cacao-cu-lapte-raw-vegan/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 09:40:16 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[lapte de susan]]></category>
		<category><![CDATA[lapte vegetal]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[seminte de susan]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3381</guid>
		<description><![CDATA[Semintele de susan sunt foarte bogate in calciu, un pahar de lapte de susan continand de 3 ori mai mult calciu decat un pahar de lapte de vaca. Cum se prepara laptele de susan? Foarte simplu. Seara se pun 2 linguri de seminte de susan intr-un pahar si se acopera cu apa plata. A doua [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cacao-cu-lapte-raw-vegan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Prajitura sanatoasa fara foc</title>
		<link>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-fara-foc/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-fara-foc/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 13:36:51 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[bucatarie fara foc]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[deserturi fara foc]]></category>
		<category><![CDATA[deserturi sanatoase]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[nuca de cocos]]></category>
		<category><![CDATA[prajitura cu visine]]></category>
		<category><![CDATA[prajitura fara foc]]></category>
		<category><![CDATA[prajitura raw vegan]]></category>
		<category><![CDATA[prajitura sanatoasa]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete fara foc]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[ulei de cocos organic]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3362</guid>
		<description><![CDATA[O reteta incropita rapid, avand in minte numeroase retete publicate de prajituri vegane, preparate fara foc. Blatul cca. 2 cani nuca, hidratata 8 ore 1 cana stafide Crema 1 cana caju, hidratat 8 ore 2 linguri ulei de cocos 2 linguri miere (sau dupa gust) 50 grame fulgi de nuca de cocos apa visine Topping [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/prajitura-sanatoasa-fara-foc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cartofi prajiti sanatosi</title>
		<link>http://sideris.ro/blog/bucataria-organica/cartofi-prajiti-sanatosi/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/cartofi-prajiti-sanatosi/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 18:41:48 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[cartofi la cuptor]]></category>
		<category><![CDATA[cartofi prajiti]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3331</guid>
		<description><![CDATA[Da, exista. De fapt, descoperisem reteta demult, insa sub forma de cuburi. Abia recent am intalnit si ideea de a-i taia ca si pe cartofii pai, astfel fiind poate mai apetisanti si pentru cei care inca sunt adeptii cartofilor prajiti in ulei. Cartofii se curata, se spala si se taie pai (sau rondele, cuburi, cum [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/cartofi-prajiti-sanatosi/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Budinca rece cu cacao si alune</title>
		<link>http://sideris.ro/blog/bucataria-organica/budinca-rece-cu-cacao-si-alune/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/budinca-rece-cu-cacao-si-alune/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 13:34:38 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[dieta cruda]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[extract natural de vanilie]]></category>
		<category><![CDATA[lapte vegetal]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[seminte de chia]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3315</guid>
		<description><![CDATA[O reteta facila, care nu contine zahar adaugat. Ingrediente: o cana apa plata sau lapte vegetal 3-4 banane 2 linguri cacao 1 lngura seminte de chia rasnite 1/2 lingurita vanilie pura pudra 6-7 curmale, dupa gust alune dupa gust (se pot adauga doar la servire, daca doriti o budinca fina) optional, miere, daca se considera [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/budinca-rece-cu-cacao-si-alune/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Doua variante de inghetata sanatoasa</title>
		<link>http://sideris.ro/blog/bucataria-organica/o-varianta-de-inghetata-mai-sanatoasa/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/o-varianta-de-inghetata-mai-sanatoasa/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 08:41:43 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[dulciuri vegetariene]]></category>
		<category><![CDATA[inghetata vegana]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3180</guid>
		<description><![CDATA[Doua retete de inghetata foarte usor de preparat. Nu necesita oua, lapte sau zahar. Inghetata de ciocolata Aceasta inghetata se prepara in blender. Intai punem in paharul blenderului 1 cana de lapte vegetal sau de apa plata rece. Curatam 3 fructe de avocado bine coapte, le taiem cubulete si le asezam in blender.  Mai adaugam [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/o-varianta-de-inghetata-mai-sanatoasa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salata de primavara</title>
		<link>http://sideris.ro/blog/bucataria-organica/salata-de-primavara/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/salata-de-primavara/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 15:02:29 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[frunze ridiche]]></category>
		<category><![CDATA[fulgi de drojdie]]></category>
		<category><![CDATA[retete crude]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[salata de cruditati]]></category>
		<category><![CDATA[seminte de canepa]]></category>
		<category><![CDATA[seminte de in]]></category>
		<category><![CDATA[spanac]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3082</guid>
		<description><![CDATA[O reteta care nu da gres niciodata si poate insoti o varietate larga de feluri principale, vegetariene sau nu. Ingrediente: frunze de ridiche ridichi o legatura ceapa verde o lingura seminte de in/faina de in/seminte de canepa/seminte de pin o lingura fulgi de drojdie inactiva bucatele de tofu (optional) o lingura ulei de in sau [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/salata-de-primavara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fursecuri vegane cu piper si smochine</title>
		<link>http://sideris.ro/blog/bucataria-organica/fursecuri-vegane-cu-piper-si-smochine/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/fursecuri-vegane-cu-piper-si-smochine/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 11:16:16 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[cacao bio]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[faina de secara]]></category>
		<category><![CDATA[fursecuri vegane]]></category>
		<category><![CDATA[lapte vegetal]]></category>
		<category><![CDATA[piper]]></category>
		<category><![CDATA[retete culinare]]></category>
		<category><![CDATA[retete vegane]]></category>
		<category><![CDATA[retete vegetariene]]></category>
		<category><![CDATA[scortisoara]]></category>
		<category><![CDATA[smochine]]></category>
		<category><![CDATA[ulei de cocos]]></category>
		<category><![CDATA[ulei de cocos organic]]></category>
		<category><![CDATA[vegan cookies]]></category>
		<category><![CDATA[zahar nerafinat ecologic]]></category>

		<guid isPermaLink="false">http://sideris.ro/blog/?p=3044</guid>
		<description><![CDATA[Fursecurile acestea sunt pufoase, cu un gust deosebit dat de condimentele picante. Se pot consuma cu lapte vegetal, de exemplu de nuca, ce poate fi preparat usor in casa, cu ajutorul unui blender. Pofta buna! Ingrediente Faza 1 1/2 cana cacao pudra 1 si 1/2 cana zahar nerafinat 1 lingura scortisoara 1 lingurita nucsoara 1 [...]]]></description>
		<wfw:commentRss>http://sideris.ro/blog/bucataria-organica/fursecuri-vegane-cu-piper-si-smochine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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