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	<title>Sideris Ecoblog &#187; sfecla</title>
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	<description>Ghidul tau de frumusete bio organica</description>
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		<title>Lactatele &#8211; sanatoase sau nu?</title>
		<link>http://sideris.ro/blog/bucataria-organica/lactatele-sanatoase-sau-nu/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/lactatele-sanatoase-sau-nu/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:04:04 +0000</pubDate>
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				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
		<category><![CDATA[branza]]></category>
		<category><![CDATA[branzeturi]]></category>
		<category><![CDATA[calciu]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[iaurt]]></category>
		<category><![CDATA[lactate]]></category>
		<category><![CDATA[lapte]]></category>
		<category><![CDATA[lapte de mei]]></category>
		<category><![CDATA[lapte de migdale]]></category>
		<category><![CDATA[lapte de nuca]]></category>
		<category><![CDATA[lapte de orez]]></category>
		<category><![CDATA[migdale]]></category>
		<category><![CDATA[morcovi]]></category>
		<category><![CDATA[produse lactate]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[regim sanatos]]></category>
		<category><![CDATA[regim vegan]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[salata]]></category>
		<category><![CDATA[sfecla]]></category>
		<category><![CDATA[smantana]]></category>
		<category><![CDATA[surse de calciu]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[varza]]></category>
		<category><![CDATA[vegetarieni]]></category>

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		<description><![CDATA[Asa precum carnea este considerata a fi singura sursa de proteine, la fel lactatele sunt considerate singura sursa de calciu. Un mit ineficace pentru sanatatea noastra, se pare. Produsele lactate nu reprezinta ceea ce se cheama &#8220;hrana sanatoasa&#8221;, chiar daca nu se poate nega ca ele contin calciu. Totusi, acest lucru nu inseamna ca organismul [...]]]></description>
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