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	<title>Sideris Ecoblog &#187; varza</title>
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	<description>Ghidul tau de frumusete bio organica</description>
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		<title>Sarmalute crude cu nuci</title>
		<link>http://sideris.ro/blog/bucataria-organica/sarmalute-crude-cu-nuci/</link>
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		<pubDate>Fri, 12 Feb 2010 22:26:38 +0000</pubDate>
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				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[bucatarie fara foc]]></category>
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		<category><![CDATA[ceapa]]></category>
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		<description><![CDATA[Gratie Alinei, am descoperit aceasta reteta superba, provenita (cu mici adaptari) de la doamna Elena Nita Ibrian, de la care am invatat, prin intermediul internetului si in decurs de doua zile, tot felul de idei pretioase despre un regim alimentar sanatos. Va impartasesc asadar mai jos reteta acestor sarmalute cu nuci, gatite fara foc si [...]]]></description>
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		<title>Lactatele &#8211; sanatoase sau nu?</title>
		<link>http://sideris.ro/blog/bucataria-organica/lactatele-sanatoase-sau-nu/</link>
		<comments>http://sideris.ro/blog/bucataria-organica/lactatele-sanatoase-sau-nu/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:04:04 +0000</pubDate>
		<dc:creator>sideris</dc:creator>
				<category><![CDATA[Diete, Vegetarieni, Alimentatie bio]]></category>
		<category><![CDATA[alimentatie sanatoasa]]></category>
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		<category><![CDATA[lapte de nuca]]></category>
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		<description><![CDATA[Asa precum carnea este considerata a fi singura sursa de proteine, la fel lactatele sunt considerate singura sursa de calciu. Un mit ineficace pentru sanatatea noastra, se pare. Produsele lactate nu reprezinta ceea ce se cheama &#8220;hrana sanatoasa&#8221;, chiar daca nu se poate nega ca ele contin calciu. Totusi, acest lucru nu inseamna ca organismul [...]]]></description>
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